GET BIGGER FOREARMS IN 7 DAYS

Hello. In this video, you will learn about the best exercises at home for the forearms and for developing grip strength. It is thanks to strong forearms and grip strength that you can increase the number of pull-ups, and thanks to the exercises shown in the video, you will make your arms strong and big. Do this workout 1-2 times a week. This can be done on a separate day or after the main arm workout. Always keep an eye on your health, do not overexert yourself, recover well and do not clear mine before training! And most importantly, eat well! ✔ Add videos to your favorites and show them regularly. Also do not forget to subscribe to my channel, it’s easy for you, but it’s nice for me :) My Instagram: #forearms #forearmworkout #homeworkout