12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi to Vol. 2 of our “Happy Sweat“ Workout!!! I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don’t notice that I’m out of breath until the end. The moves are more “classic“ than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it! by the way: NO MOUNTAIN CLIMBERS :D __ Apart form the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned 100kcal in those 12min (which is a loooooot for me). Depending on your height, weight and fitness level this might vary between 80-170kcal. __ ▸ you can find FREE WORKOUT PLANS on my