40 MIN HIIT CARDIO ALL STANDING + ABS | calories killer | FAT BURN | NO REPEAT | NO EQUIPMENT
#hiit #cardio #workoutathome #abs #weightloss #fatloss
Hello team! Today I propose to train without equipment.
This workout consists of 2 blocks. The first block is all standing hiit cardio, the second block is a powerful workout for the abs and obliques. Each block is 20 minutes.
Don’t forget to warm up first!
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼
You are ready? Let’s HIIT!
0:00:34-0:21:10 | 1 BLOCK - HIIT CARDIO CALORIE KILLER ALL STANDING
(20 min | 25 movements | 35/15 sec)
FRONT JACK
CRUNCH DIAGONAL AND LATERAL
JUMP UP - FRONT SQUAT
TWIST PUNCHES
3X JACK SUMO
STRONG HIGH KNEES
PLYO JUMP UP
LUNGES FROM SIDE TO SIDE
LOW SKATER
FORWARD LUNGE SQUAT JUMP TWIST
STRONG JACK
CURTSY KICK
HOLD SUMO PUNCHES
BALANCE LEG RAISE JUMP KNEE
HIGH KNEE BOXING
4X BUTTKICK -4X TOUCH HEEL
LATERAL SQUATS
DYNAMIC TOUCH N GO
COMBO LUNGES
SKATER
WALK SQUAT JUMP 180
JUMP ONE LEG
JUMP ONE LEG OPP
V 4X TWIST JUMP
LATERAL SQUAT TUCK JUMP
0:22:09-0:43:34 | 2 BLOCK - ABS & CORE
(20 min | 26 movements | 35/10 sec )
3X CLIMBER HIPS UP
ALT. HOLLOW CRUNCH
LEG CIRCLES KNEES
REV PLANK KNEES & RAISE
LOWER CRUNCH
BREAK DANCE
JACKKNIFE
ELBOW PLANK
HOLD WIDE PLANK
DYNAMIC LOW PLANK
DYNAMIC SIDE PLANK
DYNAMIC SIDE PLANK OPP
3X JACK 2X SIDE CRUNCH
ALT. CLIMBER
FROG СRUNCH
DIAGONAL JACKKNIFE
HOLLOW LEG RAISE
PLANK 2X RAISE - BEAR CRUNCH
SIT UP
DEAD BUG
CLAP HANDS CRUNCH
SIDE PLANK HIPS DOWN
TWIST SIDE PLANK
SIDE PLANK HIPS DOWN OPP
TWIST SIDE PLANK OPP
0:43:55-0:47:55 | COOL DOWN
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P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video.
Your Lena 💚
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