How to Lose Fat AND Gain Muscle At The Same Time Step By Step

00:00 How to Lose Fat AND Gain Muscle At The Same Time (Step By Step) 18:17 How Much Muscle Can A Newbie Put on In a Year 35:48 How Long Should You Rest Between Sets for Muscle Growth? 53:13 Study Shows What Time of Day You Should Exercise 01:11:31 Effects of Weed on Mind-Muscle Connection When Building Muscle 01:28:35 Study Shows If Weed Disrupts Creatine Absorption For Muscle Growth 01:42:41 3 Science-Based Steps to Strong Glutes 02:00:38 Study Shows if Creatine Actually Adds to Muscle Mass 02:19:38 Study Shows Effects of Eating Chick-fil-A on Building Muscle 02:35:42 ABS At Home NOW 02:52:06 Why Exercise Isn’t The Best Way to Lose Weight 03:07:49 Study Shows 50 Things Nobody Tells You About Building Muscle 🔔 SUBSCRIBE TO THE INFOGRAPHICS SHOW ► 🔖 MY SOCIAL PAGES TikTok ► @theinfographicsshow Discord ► Facebook ► Twitter ► 💭 Find more interesting stuff on: 📝 SOURCES: All videos are based on publicly available information unless otherwise noted. Our Secret Weapon for growing on YouTube ➼