Natural Movement Practice | Mobility & Stretch (Follow Along / No equipment)

Follow along with me through a 20-minute practice focusing on natural movements for mobility and stretching. Explore new angles and full range of motion to improve your movement. A perfect session for recovery days or part of a daily movement practice. Stay mindful. Listen to your body and modify the movements to find the stretches that work best for you. #naturalmovement #mobility #athomeworkouts TRAIN AT HOME / MAKE GREAT GAINS! Improve your movement & fitness with my Playbook training app! My best mo