Watch this if you can’t stop scrolling your phone in bed.

You don’t need more self-discipline. You need to change your environment. ➡️ Watch These Next: -------- How to Wake Up Early Without Feeling Tired – (don’t click this if you’re still in bed; get up!) 🛠️ Tools My Team and I Built: -------- ✈️ Flylighter (The best way to capture higlights to Notion) – 🎙️ Notion Voice Notes (Speech to Text) – 🧠 Ultimate Brain (My all-in-one second brain for Notion) – 🎬 Creator’s Companion (The best Notion template for creators) – 📖 10 Steps to Earning Awesome Grades (my free book) – 🐦 Connect With Me: -------- Twitter ➔ Instagram ➔ Notion Tutorials ➔ @ThomasFrankExplains Music ➔ @ThomasFrankMusic 👐 Business: -------- Please contact my agent at thomasfrank@ 🎞 Additional Notes: -------- 🎥 Select video clips supplied by Getty Images 💰 I’m fortunate enough to work with great sponsors who support my work, so I don’t use Patreon or any other crowdfunding service. However, if you’d like to support a worthy cause, consider donating to help more children get access to a high-quality education: 💰 Some links in my description are affiliate links, and I may earn a commission if you use them to make a purchase (at no extra cost to you, and often with special discounts!)