INSANE Back Workout Finale | Training with IFBB Pro Dan Ibrahim (Part 3)
Follow Dan on INSTAGRAM:
💪 Coaching - Programs - Merch:
🐦 Follow me on TWITTER:
📸 Follow me on INSTAGRAM:
🎥 Follow me on TIKTOK @theastrophysique
📰 Email me: admin@
LIKE - COMMENT - SUBSCRIBE
------------------------
Welcome to the grand finale of our exhilarating back workout series with IFBB Pro Dan Ibrahim. In this ultimate episode, we leave no stone unturned as we wrap up our intense training session with two powerhouse exercises: modified chest supported rows for the lower lats and standing cable bicep curls with arms positioned behind us to isolate the biceps even more. But that’s not all – we have a few surprises in store!
As we tackle the modified chest supported rows, Dan shares his expertise on targeting the lower lats, providing valuable insights on form and technique. You’ll witness firsthand how small adjustments can make a significant impact on muscle engagement and growth. Dan’s knowledge and guidance will empower you to optimize your back training, helping you achieve that well-rounded and chiseled physique.
Moving on to the standing cable bicep curls, we take our arm training to the next level. In a unique twist, I introduce my secret weapon – a banana – to replenish my pump and keep my energy levels high. While I share this lighthearted moment, Dan delves into the importance of choosing the right exercises and training with the appropriate intensity, proving that sometimes, less is indeed more when it comes to workout efficiency.
Throughout the video, Dan imparts valuable wisdom about exercise selection, intensity, and the daily dedication required to reach professional status. We engage in inspiring conversations about the IQ level, work ethic, and mindset necessary to succeed as a pro athlete. We offer motivation to finish your workout strong and emphasize the significance of maintaining good form even through the last grueling rep.
In a special segment towards the end, I take the opportunity to practice posing, seeking guidance from Dan to master the iconic Arnold twisting back pose. Dan’s expertise and tips provide invaluable insights into perfecting this classic pose, ensuring that you leave this series armed with a well-rounded knowledge of training and presentation.
Join us for this epic conclusion to our back workout series, packed with valuable information, motivation, and a touch of fun. Don’t miss the chance to learn from an IFBB Pro and gain the inspiration you need to take your fitness journey to new heights. Hit that subscribe button and watch as we unveil the secrets to a sculpted back and a mindset of a champion!
Stay tuned for more exciting content and future collaborations with Dan Ibrahim. Remember, it’s not just about the physical gains – it’s about the journey, the knowledge, and the constant pursuit of greatness. Keep pushing, stay motivated, and let’s make every workout count!
------------------------
0:00 - How Much Volume Is Necessary?
1:04 - Chest Supported Lat Row
5:43 - Cable Bicep Curl
7:30 - Posing
------------------------
#selfimprovement #discipline #ifbbpro #transformation #mindset #backworkout
Song: Kage - ONI [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch:
Song: Malarkey & JJL - Everything U Promised [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch:
1 view
2292
870
3 weeks ago 00:04:32 1
Grok AI | High Growth Stocks | Top Growth Stocks to Buy Now
3 weeks ago 00:04:26 1
Best Growth Stocks | Growth Stocks | High Growth Stocks
3 weeks ago 00:04:58 1
Best Stocks to Buy | Top Growth Stocks | Simple Investing Secrets
3 weeks ago 00:04:45 1
You’re Not Crazy. This Genocidal Dystopia Is Crazy.
3 weeks ago 00:03:24 1
Falling In Reverse - “Watch The World Burn“
3 weeks ago 00:03:25 1
mad tsai - what a shame... (lyric video)
3 weeks ago 00:00:00 1
Seventh Crystal - “Blinded By The Light“ – Official Music Video
3 weeks ago 00:08:02 1
The TV-Star Who Outperformed Elite Athletes
3 weeks ago 00:10:26 1
Heroic K9’s Saving The Day!
3 weeks ago 00:08:23 2
Live Looping Techno A.I. Can’t do: Insane Crowd Energy in Berlin with Juno 106 and Didgeridoo
3 weeks ago 00:54:11 1
EVERY Character In Dante’s Inferno Explained
3 weeks ago 00:26:06 1
When Andy Ruiz Put A Cocky Opponent In His Place | JULY 7, 2012
3 weeks ago 00:08:19 1
Foreigner “I Want To Know What Love Is“ (Live at Soaring Eagle Casino & Resort, Michigan)
3 weeks ago 00:29:40 1
VALKYRIE MEETS AUTOBAHN! 11,000rpm Mind Blowing FIRST DRIVE
3 weeks ago 00:02:12 1
2hollis - trauma (official video)
3 weeks ago 00:10:16 1
Insane Melodic Techno in Berlin - Live Looping with Juno 106 in the Park
3 weeks ago 00:02:41 1
FNAF: INTO THE PIT SONG “Call Of The Void“ | KryFuZe
3 weeks ago 00:03:58 1
Sable Hills - Bad King (Official Music Video)
3 weeks ago 00:15:59 1
Popular pigodi in Korean, unrealistically delicious👍
4 weeks ago 01:00:30 13
Ivan Pervov - Dimcay River Tech House Mix, Turkiye
4 weeks ago 00:04:08 1
Tech N9ne - Am I A Psycho? (Feat. and Hopsin) - Official Music Video
4 weeks ago 00:01:52 5
DarkenDerek the last fallen launch trailer
4 weeks ago 00:04:11 1
Confess - Welcome Insanity - Call Of The Wild 2024