Signs You’re Vitamin B12 Deficient And What To Do 💊

Is your Vitamin B12 level too low? Should you take Vitamin B12 supplements? #vitaminb12 #vitaminb12dosage Foods high in Vitamin B12: * Liver & Kidneys (Beef, Lamb, Pork) * Animal Meat eg Beef, Lamb * Seafood – Mackerel, Clams, Crab, Tuna, Oysters, Octopus, Herring, Mussels, Salmon * Milk * Milk Products, eg cheese, full fat yoghurt * Eggs * Vitamin B12 Fortified Foods – eg cereals, nutritional yeast