Can LIGHT Weight Training be Beneficial For Strength Gains ?

Ever wonder why there is a DELOAD week with Wendlers 531 program?? It doesn’t matter if you lift heavy or Run Far. We all need a chance to let the nervous system catch up and also focus on movement patterns . Speaking of Wendlers program, i find it great to use while training for kettlebell sport and you should give it a try. it is my go to when helping people who want to build more strength that like kettlebell training as well. But, don’t be a dickhead and steal his program. Go to http://www.j