Супер убойный план тренировок на массу для женщин (5 тр)
Тренировка 5: руки
Разминка 5-10 мин
1. Подтягивания к груди обратным хватом 3х6-12 ...
8 months ago 00:00:44 5
8 months ago 00:01:30 1
8 months ago 00:31:41 1
8 months ago 00:02:08 1
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9 months ago 00:26:20 1
9 months ago 01:42:16 1
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9 months ago 01:43:10 1
9 months ago 00:04:04 3
9 months ago 00:04:22 1
9 months ago 00:09:43 1
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9 months ago 00:06:50 1
10 months ago 00:06:48 4
10 months ago 01:07:39 1
10 months ago 00:04:38 1
10 months ago 00:03:27 1
10 months ago 01:28:51 1
10 months ago 01:03:11 36
10 months ago 00:00:50 1
