🔥LIGHTWEIGHT LANDMINE LEANOUT! | BJ Gaddour Barbell Workout

BURN FAT NOW 🔥 🔥LIGHTWEIGHT LANDMINE LEANOUT from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! 🤯Just place a barbell into a corner of a wall or landmine post and burn fat, build muscle, and boost metabolism! Landmine training is a safer, more versatile way to perform barbell training. Not only will your body deal with less joint stress, but you can access unique force vectors, angles, and planes of motion you couldn’t otherwise. 🧠This workout features some combo moves so we’re using longer work periods to accommodate for the greater time required to perform each rep. Plus, the earlier moves will be very challenging for most people using just the unloaded barbell (or even a lighter barbell than normal) so start light and slowly build up the weight from there. 📝Perform each move for 90 seconds with 30 seconds of rest between moves: 1. Split Kneeling Concentration Curl- Left Arm 2. Split Kneeling Concentration Curl- Right Arm 3. Hip-Hinge to Reverse Fly- Lef