Improving Your Grip Strength

Brandon - “The wrists don’t get quite as much attention as the ankles, elbows, or other joints but having strong wrists is super important for proper elbow and shoulder function. Your wrists and hands are the final connection from your body to loaded implements. Everyone knows the importance of a strong grip but strong wrists are equally complementary to creating upper body stability in loaded movements. If you are a strength athlete forget about the wrists curls you learned from your favorite bodybuilder d