Ultimate Fitness for Martial Arts by Sang H. Kim

Achieving and maintaining the high level of fitness required for martial arts training is a scientific process. The training methods you use and the way you workout can greatly affect your success in the ring and on the street. In this informative DVD, Sang H. Kim has brought all of the exercises in the Ultimate Fitness video series together into one powerful presentation. He teaches you the exercises that have helped him maintain ultimate flexibility for over 20 years and demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training, running, isometrics, and more. Plus, get advice on developing hard to work areas like agility, balance, coordination and timing. Packed with information, this DVDrip is guaranteed to bring variety to your workout no matter what style you practice. You get over 100 drills, exercises and training methods that have made the Ultimate Fitness Series bestsellers. Discover which exercises are the most effective, how you should execute them for maximum results, how to apply them to your martial arts training and dozens more expert workout tips from Sang H. Kim, author of Ultimate Fitness through Martial Arts, as he explains and demonstrates each exercise. Reviewer: Midwest Book Review from Wisconsin In Ultimate Fitness for Martial Arts, martial arts expert Sang H. Kim combines the content of three videos on one DVD, resulting in a well-rounded presentation on how to optimize personal physical power, flexibility and speed. Kim ably demonstrated exercises and techniques in weight training, running, isometrics and more that helped him remain limber for over 20 years. A special feature on dynamic breathing rounds out this superb high-activity fitness instructional DVD which is recommended to martial arts students and general viewers with an interest in optimizing their physical health and well being.