youtube_video_123647156-2022-02-12-11-19-05

Full article: The DC pull-up prevents you from using momentum or cheating the range of motion. Try this variation for an extra challenge. Loop a mini-band around your wrists and grab a pair of suspension straps or rings. As you pull up, focus on putting outward pressure on the band. At the top of the movement pull your elbows back while keeping your chest up. This move will stress abduction and retraction at the shoulder and create a nice contraction in the upper back. – Bradford Cooke 🚀 T Nation Site 🚀 Coaching Forums 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster 🥇 Best Prostate Support Supplement 🥇 Best Curcumin 🥇 Best Fish