Build bigger shoulders and triceps with advanced pike pushups

Check out the program below to build boulder shoulders and horse-shoe triceps with the advanced (“souped-up“) pike pushup. You will do this 3 days a week. Day 1: Ladders: (1, 2, 3, 4, 5) reps x 2 rounds Day 2: Pyramid: 1, 2, 3, 4, 5, 4, 3, 2, 1 x 2 rounds Day 3: 1, 2, 3, 4, 5, 6, 7 etc for 1 round If you wanna blast some fat and build some full-body functional muscle while building up your shoulders and triceps, be sure to check out this 20 minute fat-destroying, muscle-carving challenge workout: http://