Practice: Mediate to Remove Fear and Sadness

This kriya helps to eliminate deep anger. To fully benefit, practice daily for a week to cleanse deep fear and sadness out of the system. __ RA MA TV presents Kundalini Yoga and Meditation. Called “the yoga of awareness,“ kundalini yoga combines yoga poses, breathwork, mantra and meditation to provide a complete physical, mental and spiritual experience. Visit for hundreds of kundalini yoga sets and meditations, workshops, trainings and more. Subscribe to RA MA TV: Follow us at