Day 30: 30 Min EXTREME HIIT Cardio Workout No Equipment | 6 Week Shred II

This no repeats, no equipment and no rest (except for mid-way and pre-finisher 30 sec breaks) HIIT cardio workout will have you dripping from head to toe. Get ready for a calorie burning session that will improve your endurance, build lean muscle tone, and help you to achieve noticeable results over time! This extreme HIIT workout can be scaled back for beginners if needed - just go at your own pace and take as many breaks as needed. But PUSH THROUGH to the end – you got this! 👊🏼 Don’t forget to warm up before your workout ► 5 Min Warm Up ► Get the 6 Week Shred II Home Workout Program Guide