Combat Conditioning: Strength and Conditioning for Combat Sports

The Combat Conditioning class is a non-contact using fighter training methods in a circuit class is ideal for advanced athletes as it is a great way to prepare the participants for the physical demands that combat sports (MMA, Muay Thai, Brazilian-JiuJitsu, Wrestling and Western Boxing) place upon its athletes. This extremely high paced and high intensity class is for athletes with an advanced level of fitness and training. The class is run by John Priest and Andrew Wood. With a combined 2