Lu Xiaojun 180kg Overhead Squat

One of the weightlifting elements we emphasize is balance. Here, Lu Xiaojun is using this movement during a mid-week session to train his support strength and practice his balance in the catch position. Notice how he finds his balance point before standing. What’s the most you have ever seen or done in the overhead squat from the bottom? Please subscribe to stay updated on exclusive Chinese weightlifting videos! Follow us on facebook for Ma Strength news, seminars, pictures, and videos: ht