CrossFit - The Kettlebell Snatch (Journal Preview)

CrossFit Journal Preview (). The kettlebell snatch is the summary of all the skills learned in the CrossFit Kettlebell Trainer Course. At this seminar at Progressive . CrossFit in Las Vegas, kettlebell guru Jeff Martone teaches it from the top down. If you’ve already mastered the swing, the mechanics for the snatch are already in place, he explains. Martone starts with cleaning the bell and pressing it overhead. He notes the importance of the thumb being bac