Be like water (Gym + music)

In the morning our body is a liitle stiff This set of exercises lasts 8 minutes Do it with me until the end of the complex Gradually you can feel the softening Then you will feel something moving inside you and even pouring Include all parts of the body in this state Stand firmly so as not to fall But the feet can also be softened At the end of the complex feel yourself under a waterfall This waterfall is Qi energy Energy like water flows down yor body Connect with it Be like water! #exercises #dance #moving ----------------------------------------------------------------------------- Donate Pay Pall to mastergolife@