GET PUMPED FAST! - 9 Minute EMOM Workout

WORKOUT DESCRIPTION: Today’s McFit Method workout is a 9 Minute EMOM workout. EMOM is Every Minute On the Minute, so you will perform a specific amount of reps of an exercise every minute. You will rest for any remaining time that minute. Switch exercises each minute for a total of 9 minutes Minute 1 = 20 Alternating Dumbbell Snatches Minute 2 = 20 Dumbbell Forward Lunges Minute 3 = 40 Jump Rope Double Unders or 80 Singles Repeat for 9 Minutes Full Workout Details Here: FITNESS PROGRAMS: ADD ME: Instagram: Facebook: The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump