Ultimate BALLET WORKOUT with ballerina Maria Khoreva

In this video my sister Sonya is joining me for our favorite ballet workout we’ve been doing together during the vacation. We’ve included the exercises we like a lot in this routine and decided to call it “Ultimate Ballet Workout“ because for us it feels like one. In this 15-minute workout we’re doing abs, obliques, back exercises as well as the ones for legs and arms. Hope you guys will enjoy training with us and I’m wishing you all the best! 00:00 - ULTIMATE BALLET WORKOUT with ballerina Maria Khoreva 03:07 - 1. V-ups 03:57 - 2. Single leg side hip raises L 04:57 - 3. Single leg jackknife 05:57 - 4. Single leg side hip raises R 06:57 - 5. Swimmers 07:57 - 6. Bridges plus leg lifts L 08:57 - 7. Plank back leg raises L 09:57 - 8. Bridges plus leg lifts R 10:57 - 9. Plank back leg raises R 11:57 - 10. Russian twist 12:57 - 11. Bicycle crunch 13:57 - 12. Back bows push ups 14:57 - 13. Toe touches 15:57 - 14. Plank 16:57 - 15. Wall squat hold DONATE if you want Always the best If you have a YouTube channel or ever wanted to start one, I couldn’t recommend @TubeBuddy any higher. It’s an amazing service to help optimize, manage and grow your channel. Free to install at .