ТОП 5 УПРАЖНЕНИЙ НА ПОПЕРЕЧНЫЙ ШПАГАТ 10 МИНУТ
Сможет каждый, самое главное противопоказания:
артроз
беременность 3-й триместр
травмы
#шпагатдома
#challenge #core #mylife
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![Berserker [The Warrior’s Melody] Guitar Lesson w/ Tabs!](https://sun9-17.userapi.com/cXDrxbkGivzlzxntHttoJhdZsIbuDRjZn_uG7g/X_ClRqke_4k.jpg)
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![ночные кошмары [gta in desc]](https://sun9-66.userapi.com/jrKjZS9X7Q5T4yH782nvQDP4gX2sAQ6qfOXH3A/mCPzCbz-t7Q.jpg)
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