Xing Yi Quan Five Elements Xin

Di GuoYong demonstrates the Five Elements form of Xing Yi. To some it likely appears as a very simple form of linear direction movements and basic strikes, however Xing Yi is an internal art, and the focus of this form is cultivation of explosive chi. (it doesn’t explode like a bomb but rather you are energized and can explode into action with enhanced speed and skill while calm enough to react to anything coming your way.)