Roll Out on Rings Progression

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (), Google Play (), and Kindle () App store! When practicing new movements, it’s always good to have a back up plan or exit strategies just in case you attempt fails. As a simple example, if you are learning how to jump, one of your first lessons should be learning how to land. Same goes for learning and executing a Muscle Up. Whether su