8 Minute - Hip Mobility Routine for Tai Chi

This video shares a 8-minute hip flexibility routine for improving internal and external rotation of the hip. This stretching is a perfect warm up for my Tai Chi practice. Want to learn more about Tai Chi and Meditation? Check out my Online Course. Course Chapters: - details about the anaotmy - guided meditation - learning the tai chi movements - stretching - warm ups ONLINE COURSE: INSTAGRAM free inputs: My Tai Chi Pants & Camera: Music in this video: Kanisan x Wishes and Dreams - morning moon Pure Dream · DaniSogen Music by Artlist. #taichi #mobilisation #training #stretching #workout #hips #meditation #artwithchi #taijiquan #qigong #meditation #mindfulness #yoga #health #fitness #wellness #relaxation #peaceful #calm