8 Minute - Hip Mobility Routine for Tai Chi
This video shares a 8-minute hip flexibility routine for improving internal and external rotation of the hip. This stretching is a perfect warm up for my Tai Chi practice.
Want to learn more about Tai Chi and Meditation? Check out my Online Course.
Course Chapters:
- details about the anaotmy
- guided meditation
- learning the tai chi movements
- stretching
- warm ups
ONLINE COURSE:
INSTAGRAM free inputs:
My Tai Chi Pants & Camera:
Music in this video:
Kanisan x Wishes and Dreams - morning moon
Pure Dream · DaniSogen
Music by Artlist.
#taichi #mobilisation #training #stretching #workout #hips #meditation #artwithchi
#taijiquan #qigong #meditation #mindfulness #yoga #health #fitness #wellness #relaxation #peaceful #calm
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