40 minute No Jumping Full Body Workout // No Equipment Hiit Home Workout // DanielPT
This 40 min No Equipment Hiit Home Workout is a full body workout with no jumping included. The follow along full length workout consists of 3x blocks of exercises. Each block contains 4x exercises and will be repeated 3x. Each exercise will be performed for 45 seconds, followed by 15 seconds rest.
Block 1
1. Low Hip Step Backs Hand Walkout Giant Front Step
2. Lateral Lunge Push Up
3. Crab Walks
4. Plank Leg Extensions
Block 2
1. Eccentric Pistol Squat
2. High Wide Push Up Hyper extension
3. Knee Lunge Toe Touch
4. Star Crunch
Block 3
1. Single Leg Step Lunge Knee Kick (R)
2. Single Leg Step Lunge Knee Kick (L)
3. Push Up Hold Spider Tuck (L/R)
4. Windmill
The entire workout is a full length follow along workout with no equipment nor jumping required. It is also designed as no noise workout, thus includes apartment friendly exercises.
LET THE TORTURE BEGIN!
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