Madeleine Abeid 15MIN Toned Abs & Deep Core || DAY 1 - 1 WEEK PILATES AB PLAN // + verbal cues
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🚫 Оригинал видео:
📺 Данное видео принадлежит каналу «Madeleine Abeid» (@MadeleineAbeid). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал.
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📃 Оригинальное описание:
Hey besties!
(full fit is move with luv,
)
Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I’m not a medical professional so please if anything hurts stop this video and rejoin me on another!
TIKTOK: @luvmadeleine?_t=8fpA5fdEsLS&_r=1
INSTAGRAM:
Music by:
2 months ago 00:19:56 166
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2 months ago 00:15:01 146
![[Madeleine Abeid] DAY 8 - 1 Month At Home Pilates Plan // 15MIN Defined Abs, Arms & Back // madeleineabeid](https://sun9-3.userapi.com/impg/ZzWLXno96nrIEyt3Dkr6IMKktrM6L-p7uiRqGQ/ILugK4fBOYY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2d55ae754d6f7981971ed365d6db85e0&c_uniq_tag=p6oMeov2jtokIsTJE6-wdHcfwgfxhrO1TWbbJxhEEdg&type=video_thumb)
2 months ago 00:39:43 342
![[Madeleine Abeid] DAY 6 - 1 Month At Home Pilates Plan // 40MIN Hourglass Full Body // madeleineabeid](https://sun9-17.userapi.com/impg/wJ8QTZhRZTJ5t_D5HvHovokvDJD0TFM7hTakZQ/e0skxbO4meU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a51a02da13a5f5897df770a311d66956&c_uniq_tag=HKNX-tlJRzjvzg4buofQgDWqWNSIIk1NaUWM_xB6TRY&type=video_thumb)
2 months ago 00:19:56 295
![[Madeleine Abeid] DAY 5 - 1 Month At Home Pilates Plan // 20MIN Full Body Strength, Sweat & Stretch // madeleineabeid](https://sun9-33.userapi.com/impg/DwbMBKrRAFl_s3DNs5jTZYKNeoGxJQcM7I9fgQ/qe63kkg6rpw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=149d12178fb164ec7383c2375c700d70&c_uniq_tag=Ga_JK1J1qqTXi0sROVP0QsyEXUYHOCkEnHG4fYVM674&type=video_thumb)
2 months ago 00:21:13 313
![[Madeleine Abeid] DAY 4 - 1 Month At Home Pilates Plan // 20MIN Lean & Toned Legs + Round Booty // madeleineabeid](https://sun9-49.userapi.com/impg/jEUYgBDU8x33t18nLUv-3Tfpk_M7nM0pAo0nWg/RBUQLJi6fwM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7f1cec75d33e241476885d1c9ee177da&c_uniq_tag=wSY0hyyh0kJQyBXBV0YbauzK5iVVY2RbZIOe36LYsgs&type=video_thumb)
2 months ago 00:19:45 823
![[Madeleine Abeid] DAY 1 - 1 Month At Home Pilates Plan // 20MIN Lean & Toned Full Body // madeleineabeid](https://sun9-53.userapi.com/impg/0LELZIe3ZNd0xDBBBRBSy9uMfUZ87Tr9ohEb6w/SJ-hewFvNYk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9a1436aca2542cbad628e9544fa5365b&c_uniq_tag=_kXT9yw2p4bh08PNBw0PROl4DLq36c8XUuasjYwyAaA&type=video_thumb)
3 months ago 00:09:17 1.8K
![[Madeleine Abeid] DAY 2 - 1 Month At Home Pilates Plan // 10MIN Toned Abs & Waist // madeleineabeid](https://sun9-48.userapi.com/impg/0Sq-AKW1ljkpaT5JPIt9Zwib2wLqa_zo7OX2sQ/RpVu2HhMSrk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c5e04ee1465a6c9bc19e02a00052fc73&c_uniq_tag=Brm-fqf5H39QjBPbNs9hu3OtceSCV0PHu6fRksPLm_4&type=video_thumb)