How to meditate with Master Shi Heng Yi of Shaolin Temple Europe in Germany + why ?

Without knowledge, there is no meditation; Without mediation, there is no knowledge because truth must be realized in silence since god is sounded in silence. De dao to meditate is: 1. To find a nice and clean place to sit still and quiet; 2. Sit still and quiet with a tall and straight spine like the cypress of Lebanon. 3. Breath out so that I can breath you in because only a dead man cannot breath in and know that I am breathing in-- not out. Know me for it is best for mankind to know god. If mankind thinks of god as much as he thinks of das world, who would not obtain liberation ? He who denies god denies himself because man is a god in ruin. Sitting still and quiet is good for de heartmind because truth must be realized in silence since the only god is silent and his name is aum. What is good ? An increase in power-- power itself: Will Zur Macht.