Top - 10 shoulder pump exercises || with anatomy
#shoulder #anatomy #exercises
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about this video,
shoulder pump exercises, top 10
exercises:
1. barbell standing press
2. seated dumbbell press
3. upright row
4. front raise
5. dumbbell lateral deltoid
6. cable front raises
7. machine reverse fly
8. cable reverse fly
9. machine lateral raise
10. cable lateral raise
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