The Science of Gut Health (& Why It Matters)

I love Heights and highly recommend checking them out, use the code ALIABDAAL15 (fyi the code on screen was missing an ’a’) at this link to get your exclusive discount: I never used to care about my gut health, but it turns out it’s super important. I recently spoke to Sophie Medlin on my podcast Deep Dive so I wanted to share all the useful advice I picked up from here. So this video is all about the science of gut health and what we can do to look after it. Enjoy x 🎙 Check out the full episode with Sophie here: 🍿WATCH NEXT: How to Optimise Your Brain: My Evidence-Based Sleep Routine: My Evidence-Based Skincare Routine: 7 Myths Ruining Your Sleep: ⌚️Timestamps: 0:00 In