Xu Shixi. Rollover methods. Cinna.

Master Xu Shisi demonstrates the methods of overturning, revealing some forms of Tai Chi Chuan Chen Shi, as well as methods of influencing the joints (qingna). Additionally, a file with a demonstration of the basic form according to Yin shi bagua zhang “Eight basic palms“ (along the line of Zhang Qingliang) has been uploaded. Support channel on Paypal: #chinesemartialarts #kungfu #wushu