10 MIN BEST BEGINNER BOOTY WORKOUT | Get A Round & Lifted Bubble Butt (No Squats) | Eylem Abaci

The most popular video on my channel is my 15 Min Beginner Booty Workout!♥︎ Now we have a 10-minute version with new innovative exercises! This workout targets the entire glute muscles for a shaped, lifted, round “bubble butt“ look. Do it regularly and you’ll see the results very fast! This workout won’t grow your thighs, no worries! ▪️ Intensity: Beginner ▪️ Recommendations: • Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so. • Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :) • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other booty workouts. __________________________________________ ➞ INSTAGRAM: (Free Weekly Workout Plans & Ch