The GHD Hip & Back Extension

The GHD hip and back extension is dissimilar in action to CrossFit’s nine foundational movements. The spine actively and deliberately flexes and extends. While you would not want to flex and extend the spine in such a way while lifting, the hip and back extension further challenges the strength and coordination needed to recover from these positions during more dynamic movements. CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™