How to take smooth falls in Aikido (Ukemi)

In order to practice Aikido we most learn how to take soft flowing falls or “Ukemi“ to be able to protect ourselves and to redirect the energy that is taking us down as the power that will bring us back up. Learning to relax the body and develop flexibility are keys in order to take smooth falls in Aikido. For more info visit Subscribe to the Dynamiczen YouTube channel: Visit Sensei Guillermo Gomez on facebook: