20 MIN QUADS | Killer Leg Workout

NO EQUIPMENT NEEDED | MODERATE TO CHALLENGING I’ve always been a big fan of isometric/plyometric based workouts for building tolerance in my sport, and because there’s a good amount of research suggesting this format promotes hypertrophy, I wanted to share a follow along for you to try This workout is sponsored by VitaCholine, supercharge your body and mind by adding a choline supplement to your daily routine. Look for products with the VitaCholine® logo. 0:00 Intro 0:17 Up Downs 30s 1:17 Static Hold 30s 2:17 Skating Jax 30s 3:17 Static Pulse 30s 4:17 Kill Zone Hops 30s 5:17 Static Hold 30s 6:17 Baby Hops 30s 7:17 Static Hold 30s 8:17 Lunge Hops 30s 9:17 Static Pulse 30s 9:47 Extended Rest 1m 10:47 Up Downs 30s 11:47 Static Pulse 30s 12:47 Skating Jax 30s 13:47 Lunge Hops 30s 14:47 Static Pulse 60s 16:17 Lunge Hops 30s 17:17 Baby Hops 30s 18:17 Up Downs 30s 19:17 Skating Jax 60s 20:53 U