Behind the Scenes: CrossFit Mayhem Freedom, Part 5

📼 December 9th, 2016 | In Part 5, the team prepares for Triple Double—a moving event involving SkiErgs, double-unders, squat snatches, GHD med-ball tosses, muscle-ups, rowing and overhead squats. Former individual competitor and Mayhem team member Lindy Barber, who suffered a fractured L5 vertebra in 2011, is nervous she’ll hold her team back on the GHD and the overhead squats. “The two main things that I avoid at all costs in my training are GHD sit-ups and overhead squats,” Barber says. She adds: “I j