BEST Chest & Tricep Workout | Beginners To Advanced

PLANNING: 1. Incline DB press 4x8-10 2. Tricep pushdowns 3x12 3. Pec dec 4x10 4. Triceps cable rope pushdown 3x8-10 5. Skull crushers 3X10-12 DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. subscribe: