Hi Loves! 💓 Welcome back to my channel!🦋 If you like the video, please subscribe & engage, as always ✨ Today, I guide you through some of my favorite core exercises to strengthen especially for inversions. I guide you through half the video, then advise you to free flow for the second half! Always link your breath with your movements :)
Today’s video was filmed in Islas del Rosario, Colombia 🇨🇴 on a day bed at the resort I was staying at :) hope you like!
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