15 Minute Planche Routine (All Levels) - FOLLOW ALONG
𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉
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Working on Full Planche or Straddle Planche? This 15-minute routine will increase your strength, and improve your technique towards this iconic Calisthenics Skill. Whether you are a beginner working on the tuck Planche, or an advanced practitioner working the Full Planche, this workout will move you forward in that direction. The Planche is a very complex bodyweight skill that requires consistency, patience, and most importantly the right and effective exercises