Relaxing Video Walk Park Nature Music - Giuseppe Alletto art and travel

#relaxingmusic #relaxing #relaxingvideo #relax #relaxationmusic #naturerelaxingvideo #walking Relaxing Video Walk Park Nature Music - Giuseppe Alletto art and travel Research has shown that walking in nature can improve focus and concentration, and increase attention capacity. Walking in nature causes our heart rate and breathing to slow down, as well as releasing calming hormones like endorphins, and in this way, being out in nature reduces anxiety and reduces stress, allowing us to be more focused and creative with our thoughts. Additionally, taking walks outside can provide a change of scenery and a break from the distractions of everyday life giving you a cognitive break and refresh the mind, improving your ability to take decisive action and make better life decisions. Studies have found that time in nature and may be very beneficial for people with conditions such as ADHD. Benefits to Physical Health Another benefit of walking in nature is that it can have a positive impact o