12 Min. Daily Mobility Routine For All Levels | The Best Mobility Flow | Follow Along | No Equipment

A short 12-min. full body mobility routine that efficiently addresses all major joints. Perfect as a daily routine with modifications for all levels. #dailymobilityroutine #flexibilityroutine #dailystretch Hey Team 👋🏼. Here’s a mix of my favourite mobility exercise combined for the perfect all-rounder routine. No equipment needed. Read below for more info 👇🏼. 🔥 The Perfect Daily Routine? You may want to do this mobility routine every day. Wonder why? The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns 🦴. These are easy to perform or modify for each individual (see modifications on screen) 🤸🏼‍♀️. They include multiple joints and/or movement patterns and are therefore a more efficient use of your time ⏳. Disclaimer: All of that being said - please be aware that there’s no such thing as a truly perfect „one size fit