5 Min Abs Workout (Abdominal Exercises)

A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss. When you have ripped abs, therefore, you run faster, lift better, feel stronger and look good. 0:00 Crunch (leg raise) 0:35 Heel Touches 1:10 Bycicle Crunch 1:45 Crunch (arms straight) 2:20 Crunch (straight leg up) 2:55 Plank to Pike 3:31 Jack knife 4:06 Seated Twist 4:41 Twisting Crunch #abs #absworkout #absexercise beginner ab workout, ab workout, ab workout for beginners, at home abs, beginner ab workouts, abs workout, beginner abs, sixpack abs for beginners, total beginner abs, total beginner workout, total beginner workout at home, at home beginner abs, 5 min abs workout, 5 min abs, 5 min ab workout, 5 min ab workout beginner, 5 m