Basic strength training for any level @Broly Gainz @JustJax2U
Basic strength training for any level
Connect with me:
Instagram: @BrOlyGainz
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Facebook:@Broly gainz
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YouTube: BrOlyGainz
Cash@pp: $johnnybannaseed
Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a v
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![25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]](https://sun9-57.userapi.com/ko3quXrydOeQAvx2VovyUjYpxJJcfXVekgc7pw/UPEVbT4wLxM.jpg)
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![Prevent Aches and Pains! Full Body MOBILITY Routine from a DPT [11min, No Equipment, Low-Intensity]](https://sun9-26.userapi.com/Hzg6wcTpZXdo0kVNxD_36M5iG-kzUwHzu7zIjA/vMVqMBM8PO0.jpg)