Volleyball Warm-up with Strength Band

The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. The warm-up is also a good opportunity for an individual to prepare themselves mentally for the game ahead and for a team to work together prior to the start of the game. Warm-ups can also be used to practice skills and team drills. ▶ Volleyball player - Yurii Bokshan Instagram - ▶ Music: Danell Arma - Let’s Do This (New Dawn EP) ▶ Warm-up for Volleyball - Follow me on: ➤ Instagram - ➤ Facebook - ➤ Twitter - #warmupvolleyball #volleyballtrainings #warmup #jumptraining #speedtraining #волейболтренировки #volleyball #volleyballtips #verticaljumptraining #warmupvolleybal