Do This for Your Active Flexibility for V-SIT, Press to Handstand, and More! (TUTORIAL)
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“The Flexibility Guy“ Elia.
00:00 Introduction
01:23 Exercise Explanation
02:43 Exercise Demonstration
03:38 Hands Position
06:07 One Leg Variation #1
06:56 One Leg Variation #2
08:29 One Leg Variation #3
10:13 How to Intensify the Exercise
12:02 Common Mistakes
14:39 Final Tips
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