Calisthenics Beginner Series: Pull ups, Chin ups and Rows.

CALISTHENICS AT 45: struggling with these exercises ? then give this a go.. pull ups and chin ups are a fundamental part of body weight calisthenics and can develop great strength in the upper body and arms NOTES: using kipping or body momentum for pull ups and chin ups is not ’wrong’ many people get real results with it, it’s just not what i did when starting out, so no hating please :) Get the form down! most if not all upper body calisthenics moves are about having the shoulders in the corre