Rob Riches Back Workout 2016

Rob Riches shows his full back workout at the iconic Gold’s Gym in Venice, CA, focusing on a variety of movements. ►FULL BACK WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: Rob Riches Back Workout (showing options - not all done at once) Lat Pulldown*: 3 x 15, 12, 10 Body-Weighted Chin-ups*: 3 x to failure Barbell Rows: 4 x 12, 10, 8, strip-set Machine Row*: 3 x 12, 10, 10 Hammer-strength Pulldown*: 3 x 12, 10, 10 Seated Cable Row (