№2-4 Kokyu Ho #Kyokushin #Karate Encycklopedia Киокушин каратэ Энциклопедия
4. #Kokyu Ho (Breathing #Techniques): #Nogare (#Omote), Nogare (#Ura), #Ibuki,
#Kyokushin #Karate #Encycklopedia часть №2
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